Create your account, complete a few intake forms, and choose your first appointment. Before we meet, we’ll learn about your goals, training history, movement experience, and what you want to change—so your consultation can start with you, not a blank slate.

Our 15-minute consultation is a phone or video conversation about where you are and where you want to go. We’ll explore your goals, movement history, and current challenges, answer your questions, and determine whether Ascent is the right fit—and what your Foundations experience could look like.

We take what we learned and turn it into a clear plan. We’ll identify the right training format, schedule, and starting point for you—then build your program around your goals, availability, and what your body is ready for.

This is where the plan becomes progress. You’ll train with ongoing coaching, feedback, and adjustments as you develop. We’ll help you understand what you’re doing, why it matters, and how to build the strength and awareness to keep progressing.